Blog

anxiety

My Insights About Anxiety

A lot of people don’t know that I experience feelings of anxiety quite often, especially in social settings.  Here is a little video I did on my insights about anxiety. …

confident

What Makes You Confident?

Had a conversation about the word confident with someone this morning and I felt compelled to write out my insights and share it with you all. Words are powerful. We …

daily insight

Transformation

Transformation. When we are going through it, it can be messy, frustrating and most likely makes us face our deepest fears. The outcome will always be rewarding no matter how …

daily insight

Giving and Receiving

Giving and receiving. Pushing and pulling. Doing and being. Life is a dance of polarities.   What good is a giver of gifts if one can not receive a gift? …

daily insight

Breath. It gives us life.

Breath. It gives us life. We mostly take it for granted. We carry on through our day breathing without thought. We trust it and rarely acknowledge the role it has …

Being Angry is a Choice

Being Angry is a Choice

If we understand that our thoughts and feelings are simply experiences of thoughts and feelings that we have created in our own mind we begin to realize that the world …