My Insights About Anxiety
anxiety

A lot of people don’t know that I experience feelings of anxiety quite often, especially in social settings.  Here is a little video I did on my insights about anxiety. Are you in need of some guidance or support in something you are struggling with at this moment?  I am here to help.  Send me […]

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What Makes You Confident?
confident

Had a conversation about the word confident with someone this morning and I felt compelled to write out my insights and share it with you all. Words are powerful. We say them, we believe them but we only believe what we perceive of them based on our experiences. Take the word confident as an example. […]

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We Give Words So Much Power In Our Lives
We Give Words So Much Power In Our Lives

We give words so much power in our lives. Why is it that we do this?  For each person the words can mean different things so, why do we give words so much weight? I saw a quote on facebook or instagram, I can’t remember.  But, it read “Ego says: Once everything falls into place, […]

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Grab That Rope Out of The Rabbit Hole (How To)
downtherabbithole

There is a quiet space within us. We all have access to it. It brings us ease, peace, joy, love and creation. Yet, we choose to live outside of this space. The space of chaos, frustration, fear and destruction. We are “forced” to live outside of that beautiful space so that we stay disconnected and […]

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Transformation
daily insight

Transformation. When we are going through it, it can be messy, frustrating and most likely makes us face our deepest fears. The outcome will always be rewarding no matter how traumatic or painful it seems while going through it. We are forced to go inward, reflect and learn to let go. Let go of the […]

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Giving and Receiving
daily insight

Giving and receiving. Pushing and pulling. Doing and being. Life is a dance of polarities.   What good is a giver of gifts if one can not receive a gift? To enter a vehicle we pull the door open. To exit, we push. In order to get things done, we do. In order to rest, […]

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Breath. It gives us life.
daily insight

Breath. It gives us life. We mostly take it for granted. We carry on through our day breathing without thought. We trust it and rarely acknowledge the role it has in our body. Today the forest wants to remind you that trees within it are giving you life by giving off oxygen and absorbing carbon […]

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Being Angry is a Choice
Being Angry is a Choice

If we understand that our thoughts and feelings are simply experiences of thoughts and feelings that we have created in our own mind we begin to realize that the world outside of us only looks the way it does because we have created it with our “thinking”. (thinking = a constant replay of the same […]

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My Story About Stress

My story about stress is probably not much different than yours.  But how does your story end? Stress…some of us manage it better than others. It can knock you down and push your right down the rabbit hole without the understanding of what stress truly is. Stress is a reaction, much like anxiety and depression. […]

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